What is the Best Exercise for Back Pain?

Back pain is one of the common causes of discomfort, restricted mobility, and loss of work hours. Back pain can range from mild to debilitating.

A number of medical conditions can cause back pain. It can also result from injury, trauma, or lifestyle choices. The normal ageing process can also cause back pain due to degeneration of the spinal disc. The key to managing back pain is diagnosing the